Since 1990

OUR Team


Our coaching program includes an amazing nutrition plan, fitness program and support system, designed to get you fit and healthy!

“Follow your dreams. They know the way…”


Sunshine Duchess


Mom of 3; NPC Nationally qualified bikini athlete, CPT, specializing in transformation, pre and post natal, contest prep, bridal transformation, and general fitness
Serial plantain chip eater; Passionista; Tomboy, self proclaimed maverick; positivity engager; comedian in some cultures, completely insane in others; team toilet paper roll under; Monopoly game table flipper.


Favorite Food: Tacos
Inspired by: people that just “go for it”
Hobbies: Chasing unicorns and rainbows
Goals: To be chillin on top of the world
Likes: Anything sea salt caramel
Dislikes: Any form of judgement
Quirky talent: Can rap the entire Tribe Called Quest’s song “Scenario”

Why you chose fitness as a career?

Fitness is our foundation to having energy that leads to happiness, and motivation, that drives us to succeed. Happy people = A better world.

What makes you a great coach/instructor?

I’m addicted to their progress I strive to connect with all of my clients, creating personal relationships, and being part of their support system

 “Spread LOVE as thick as you would Nutella.”


Million Dollar Baby

Self Proclaimed Boxing World Champion
Kickboxing Addict.
Certified Kickboxing Instructor, CPT

Favorite Food: Eggplant Parm
Inspired by: My clients
Goals: To live a long, happy, healthy, fulfilled life.
Hobbies: working out, stalking Justin Timberlake, eating, listening to Justin Timberlake’s music, shopping, liking Justin Timberlake’s insta pictures….
Likes: long romantic walks to the fridge at 1am
Dislikes: Excuses
Quirky talent: I can sing the whole Greek alphabet song … wait is that a talent?

Why you chose fitness as a career?

Fitness is not just about looking good, although that is a major attribute. It is a complete mood enhancer, health booster, confidence builder, and form of therapy that you just can’t get anywhere else! When I discovered this for myself, I knew immediately that I wanted to help put it out into the world.

What makes you a great coach/instructor?

Something that makes me a great coach/instructor is always keeping in mind that I was once at “day one” of my fitness journey, and knowing that it isn’t always an easy process, it takes a lot of work, and that I am STILL working and learning every day, therefore I can completely relate to my clients. I LOVE watching their progress!

ANy doubt? Book a call and we'll fix them