WELCOME TO TRAIN ON PURPOSE

Train on Purpose’s Hybrid Fitness program is a revolutionary fitness plan that is affordable, flexible, fun, and most importantly results are FAIL PROOF. This program gives you the accountability and workout plans of having a personal trainer, the flexibility of having a class schedule, and the variety of a full-service gym.

Resistance & Functional TRAINING

The most classes available in this category. Doing these classes, you can expect your body to get stronger, tighter and leaner.
Along with improved muscular, core strength and endurance, people who participate in this type of training usually have an easier time moving through activities of daily living without injuries. Mandatory RSVP for each class

HIIT & Cardio
TRAINING

The “Cherry Pickers”. These are exercises that raise your heart rate, and deliver more oxygen and blood flow to your muscles. High intensity interval training and non-stop cardio classes have been added into various spots in the weekly schedule to act as a catalyst in boosting your progress, and fat loss. Mandatory RSVP for each class

FLEXIBILITY TRAINING
& RELAXATION

These classes have been added in as a bonus and round out our program with the “TRIFECTA”. These classes that lengthen and stretch muscles can help prevent injuries, back problems and balance. A well stretched muscle more easily achieves its full range of motion. Relaxation and breathing techniques are added and used to relax the muscles, center the body mind and spirit. Leaving you a “oneness” that is sure to keep you Zen and centered throughout your daily life.

Schedule
individual

Monday

5:30-6:15AM CIRCUIT WERQ IT Instructor: Leah Fairchild

6:30-7:15AM CIRCUIT WERQ IT/PLYOMETRICS Instructor: Leah Fairchild

 

9:00AM (COMING SOON)

 

5:00-5:45PM CIRCUIT WERQ IT Instructor: Leah Fairchild

6:00-6:50PM BURNOUT BANDitz Instructor: Ryan Critchley

7:00-7:45PM CIRCUIT WERQ IT Instructor: Leah Fairchild

8:00-8:45PM CIRCUIT WERQ IT Instructor: Dionna Cuneo

Tuesday

5:45AM – 6:45AM POWER HOUR Instructor: Leah Fairchild

9:00AM (COMING SOON)

5:00-5:45PM CIRCUIT WERQ IT Instructor: Leah Fairchild

6:00-6:50PM TKO INFERNO Instructor: Dionna Cuneo

7:00-7:45PM CIRCUIT WERQ IT Instructor: Leah Fairchild

8:00-8:45PM CIRCUIT WERQ IT Instructor: Ryan Critchley

Wednesday

5:30AM – 6:15AM CIRCUIT WERQ IT Instructor: Leah Fairchild

6:30AM TKO INFERNO Instructor: Dionna Cuneo

9:00AM (COMING SOON)

5:00PM 360 BODY BLITZ Instructor: Leah Fairchild

6:00PM CIRCUIT WERQ IT Instructor: Leah Fairchild

7:00PM CRAZY 8s Instructor: Leah Fairchild

8:00PM CIRCUIT WERQ IT Instructor: Leah Fairchild

Thursday

5:45AM – 6:45AM POWER HOUR Instructor: Leah Fairchild

9:00AM (COMING SOON)

5:00-5:45PM CIRCUIT WERQ IT Instructor: Leah Fairchild

6:00-6:50PM ROCK THE BELLS Instructor: Leah Fairchild

7:00-7:50PM EVERYTHING ZEN Instructor: Lindsay Oppler

8:00-8:45PM CIRCUIT WERQ IT Instructor: Ryan Critchley

Friday

5:30-6:15AM CIRCUIT WERQ IT Instructor: Leah Fairchild

6:30-7:15AM CIRCUIT WERQ IT/PLYOMETRICS Instructor: Leah Fairchild

9:00AM (COMING SOON)

5:00-5:50PM TKO INFERNO Instructor: Dionna Cuneo

6:00-6:45PM CIRCUIT WERQ IT Instructor: Leah Fairchild/Dionna Cuneo

SATURDAY

8:00-8:50AM 360 BODY BLITZ Instructor: Ryan Critchley

9:00-9:50AM TKO INFERNO Instructor: Dionna Cuneo

10:00-11:00AM EVERYTHING ZEN Instructor: Lindsay Oppler

ALTERNATING SATURDAY

8:00-8:50AM 360 BODY BLITZ Instructor: Ryan Critchley

9:00-9:50AM TKO INFERNO Instructor: Dionna Cuneo

10:00-11:00AM ZUMBA Instructor: TBA