Boost your progress to the next level
Providing a hybrid fitness program to bring the FASTEST RESULTS
Welcome to Train on Purpose
This program gives you the accountability and workout plan of having a personal trainer, the flexibility of having a class schedule, and the variety of a full-service gym.
Affordable
Find the best plan or class that suits your needs. With our competitive pricing we’ll make sure that you get the most bang for your buck!
Accountability
We all have our down days but our coaches are here for you! Receive weekly check ins with your coach to help you stick to your goals.
Fun
Our workouts may be tough but you’ll leave feeling your best self.
Flexible
Our goal is to help you find the program and schedule that best suits your fitness goals
Transform Your Body
TOP’s Hybrid Fitness program is a revolutionary fitness plan that is affordable, flexible, fun, and most importantly the results are FAIL PROOF.
The classes below are now available for morning, evening & virtual! Contact us today to reserve your spot.
Lower Body Circuit Werq It
On Mondays we work legs and everyone knows you should never skip leg day.
Get a full lower body workout in under an hour. If you are looking to tone your leg muscles or get the butt of your dreams this class will take your leg day to the next level.
(Mandatory RSVP for each class.)
Upper Body Circuit WErq It
Our Upper Body Circuit targets your chest, back, shoulders, and arms.
On these training days, we like to mix up which muscle groups you’re using but we make sure that you see and feel the results. Upper Body workouts help to improve your posture not only for physical activities but for your day to day ones as well. These classes help to reduce the risk of injury while improving flexibility in those key areas. Building and strengthening your upper body will help burn more fat and help you ease into other exercises.
(Mandatory RSVP for each class.)
hiit & cardiovascular training
The “Cherry Pickers”.
These are exercises that raise your heart rate, and deliver more oxygen and blood flow to your muscles. High Intensity Interval Training and non-stop cardio classes have been added into various spots in the weekly schedule to act as a catalyst in boosting your progress, and fat loss.
(Mandatory RSVP for each class.)
WildCard Class
Welcome to the WildCard Class!
This class is like reaching into a box of chocolates because you never know what you’re going to get until the day of. This class was designed to keep you away from hitting a plateau and keeps your body pushing passed its limits. One week you might get cardio and abs and the next you might go full force on full body. We know as the week looms on its easy to lose that bit of motivation as the weekend approaches. The WildCard Class is a great way to boost your endurance and stamina.
(Mandatory RSVP for each class.)
Burnout BANDitz
Burned out from the week? Then burn it out with the BANDitz!
Resistance Band Training offers plenty of benefits. Working out with bands can offer you a bit more variety and flexibility to your workout. Being one of the most beneficial workouts in terms of gaining muscle, resistance bands prevent you from using momentum challenging your endurance progression. In no time you will increase your reps at a faster pace with reduced risk of injury while building your muscles throughout your body.
(Mandatory RSVP for each class.)
360° Body Blitz
If you are more motivated by group workouts then the 360° Body Blitz is perfect for you!
Currently only available Saturday Mornings (with limited spaces) this class gives you everything you need to keep those muscle pumping. This strength and conditioning bootcamp torches calories, all while having fun. Put your stamina to the test with this total-body fat blaster. This class combines high-intensity interval training (HIIT), plyometric, and compound exercises with supersets, and more. The “RESULTS” are consistent and measurable gains. Try not to love it!
(Mandatory RSVP for each class.)
Testimonials
With a little patience and dedication you can transform your body significantly in just 3 months
Brittany
Linda
Jocelyn
“I am down 15 lbs as of this morning and all my pre-pregnancy clothes fit even better than before becoming pregnant!“
“There’s no screaming, no belittling…just positive confidence building and great results!”
“Never thought I’d stick to any kind of fitness program. but here I am!”
Join Now
If you have any questions or are ready to join contact us today so we can get you started on your fitness journey.