Rock the bells
What’s Rock the Bells?
Our coaching program includes an amazing nutrition plan, fitness program and support system, designed to get you fit and healthy!
50 min. class
300 kilocalories burned
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Kill It with Kettlebellz
We’re willing to bet that most people get interested in the kettlebell for one reason: it looks damn cool!
This class consists of whole-body movement exercises that deliver cardio, strength, and flexibility benefits in a short amount of time and can be beneficial for anyone no matter the level of fitness. Movements are multi-joint and multi-muscle exercises that build strength, improve flexibility and burn fat and calories. AND WE ROCK OUT WHILE DOING IT!!