The “Cherry Pickers”. These are exercises that raise your heart rate and deliver more oxygen and blood flow to your muscles. High-Intensity Interval Training and non-stop cardio classes have been added into various spots in the weekly schedule to act as a catalyst in boosting your progress and fat

Putting your stamina to the test this total-body fat blaster will have you adding lean muscle while increasing cardiovascular endurance. Combining high-intensity interval training (HIIT), plyometric, compound exercises with supersets, and more the “RESULTS” are consistent and increase your gains.

Try not to love it!