CIRCUIT WERQ IT
What’s Circuit Werq It?
Our coaching program includes an amazing nutrition plan, fitness program and support system, designed to get you fit and healthy!
45 min. class
300 kilocalories burned
Sculpting & Shredding
Sculpt. Shred. Werq It!
A customized high rep resistance training class which is the perfect choice for sculpting and shredding.
Each “circuit” targets specific muscles groups each day, combining HIIT training, super sets, AND plyometrics to help burn fat. It’s important to make these classes a priority that’s why there are so many!
Please know that this workout is for all levels, and we will adjust workouts if necessary to fit specific needs.
NOTE: Similar to a marathon, these classes run on two different heat times.