Our METHOD

What is

Hybrid Fitness?

Hybrid Fitness

There is no one style of training that works. Any style of fitness will result in hitting a plateau anywhere from 90-120 days.

Train on Purpose Studio (TOP) offers a hybrid fitness program approach by creating a workout program designed to hit all muscle groups each week, while eliminating the plateau allowing you to achieve desired results quickly.

What is the method?

TOP’s main goal may be to give you the best results you’ve ever had but we also want you to have fun and to feel empowered. We take pride in combining different types of training to keep you engaged and interested while creating a tribe vibe. It doesn’t matter what level of training you are we will do everything it takes for you to exceed the goals you set for yourself.

What you’re going to improve

With our program, you will improve a little bit of everything. Your strength and endurance will constantly be challenged giving you well-rounded growth to your fitness. You’ll be gaining muscle and losing fat in no time!

Our Specialities

• Circuit training which develops muscle endurance, strength, and cardiovascular fitness.

• High-Intensity Interval Training or HIIT in which develops strength, speed, and muscular endurance.

• Plyometric training which develops explosive power. Modification movements always offered.

Any doubts?

Book a call or send an email

we'll reach out to you

Important Information

 

 

Train on Purpose Studio is now open!

 

Please be advised that our main priority is the safety and well-being of all of our clients.

 

To ensure the safety of our Tribe we have implemented additional cleaning and sanitizing procedures as well as practicing safe social distancing.

 

To learn more about class availability please feel free to email

 

topteam@trainonpurposestudio.com

 

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