+1 917-671-7474 leah@trainonpurposestudio.com
Train on Purpose Studio
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Mon – Fri    5:00 – 9:00pm
Saturday    8:00 – 11:00am
Sunday       CLOSED

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137 Stuyvesant Ave Lyndhurst, NJ 07071

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TRAINING

Circuit Werq It
Power Hour
TKO Inferno
Burnout Banditz
Rock the bells
360 Body Blitz

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PERSONAL TRAINER, NUTRITION, FITNESS.

Train On Purpose Studio
“Self & Sound” - a unique sound bath meditatio “Self & Sound” - a unique sound bath meditation & flexibility experience. Join us on Thursday 7/28 at 7:30pm Nurture your mind and body, as we invite you into a deeply immersive, full body experience, that uses intentional movement and sound to invite a gentle yet powerful therapeutic and restorative process. This will be a 75 minute experience. Here’s what you get: Sound Bath: The sounds introduced are an invitation into a deep state of consciousness, an opportunity to unplug from external stimuli and gain perspective on what’s going on within you. The goal of the experience is to invite deep rest and relaxation, and explore self inquiry and self discovery. A sound bath can help you access a deep, reflective, self healing state, and invite calm into your daily life, further promoting healthy mindset and restful sleep. Provided by: @theodore__gibbons_ Flexibility: Postures for various muscles groups and tendons are deliberately stretched to increase elasticity and expansion. Increasing blood flow, serotonin levels, stabilizing mood, decreasing depression and anxiety. Provided by: @leah_fairchild When: Thursday July 28 at 7:30pm Where: TOP Studio 137 Stuyvesant Ave Lyndhurst, NJ 07071 Prepay only: $25 for existing members $30 for non members Venmo: @leah-fairchild Spaces limited. DM for info and RESERVE your spot TODAY! #soundbath #meditation #reflection #innerpeace #soundhealing #selfcare #selflove #reels #lyndhurstnj #nutleynj #rutherfordnj #kearnynj #cliftonnj
Introducing “Self & Sound” - a unique sound ba Introducing “Self & Sound” - a unique sound bath meditation & flexibility experience. Join us on Thursday 6/30 at 7:30pm Nurture your mind and body, as we invite you into a deeply immersive, full body experience, that uses intentional movement and sound to invite a gentle yet powerful therapeutic and restorative process. This will be a 75 minute experience. Here’s what you get: Sound Bath: The sounds introduced are an invitation into a deep state of consciousness, an opportunity to unplug from external stimuli and gain perspective on what’s going on within you. The goal of the experience is to invite deep rest and relaxation, and explore self inquiry and self discovery. A sound bath can help you access a deep, reflective, self healing state, and invite calm into your daily life, further promoting healthy mindset and restful sleep. Flexibility: Postures for various muscles groups and tendons are deliberately stretched to increase elasticity and expansion. Increasing blood flow, serotonin levels, stabilizing mood, decreasing depression and anxiety. When: Thursday June 30th at 7:30pm Where: TOP Studio 137 Stuyvesant Ave Lyndhurst, NJ 07071 Prepay only: $25 for existing members $30 for non members Venmo: @leah-fairchild Spaces limited. DM for info and RESERVE your spot TODAY! : : : #lyndhurstnj #northarlingtonnj #rutherfordnj #kearnynj #nutleynj #bellvillenj #carlstadtnj #hasbrouckheights #bloomfieldnj #montclairnj #glenridgenj #cliftonnj
Did you know? Self Care requires checking in with Did you know? Self Care requires checking in with yourself and giving your body what it is asking for. In most cases it’s asking for calmness, peace and a release of tension or stress whether body or mind. Introducing: ESSENTIAL MOVEMENT: an aromatherapy, flexibility and relaxation experience. Join us on Thursday June 16th at 7:15pm as we calm anxiety, over thinking and access deep relaxation through intentional movement, sound, ambiance and the power of essential oils. What you get: Essential oils will be diffused throughout the studio as we move through mindful stretches intended to release tension in the joints and muscles, breath work, soothing sound frequencies, together soothing the ENTIRE nervous system. This will be a 1 hour class experience. Aromatherapy: Our grounding blend promotes a full body relaxation, easing anxious feelings, and evoking feelings of tranquility and balance. Provided by: @amethystrosewellness Flexibility: Postures for various muscles groups, joints and tendons are deliberately stretched to increase elasticity and expansion. Increasing blood flow, serotonin levels, stabilizing mood, decreasing depression and anxiety. Provided by: @fitleahfairchild Optional: -Oils may be applied gently while in relaxation to invoke further tranquility. -Take home serenity blend roller ball for personal use. When: Thursday June 16th at 7:15pm Where: TOP Studio 137 Stuyvesant Ave Lyndhurst, NJ 07071 Prepay only: $15 for existing members $20 for non members Venmo: @leah-fairchild Spaces limited. DM for info and RESERVE your spot TODAY!
Self care is not selfish. LOVE YOURSELF with ESSE Self care is not selfish. LOVE YOURSELF with ESSENTIAL MOVEMENT: an aromatherapy, flexibility and relaxation experience. 💜🙏🏽💜 Join us on Thursday June 16th at 7:15pm as we calm anxiety, over thinking and access deep relaxation through intentional movement, sound, ambiance and the power of essential oils. What you get: Essential oils will be diffused throughout the studio as we move through mindful stretches, breath work, soothing sound frequencies, together soothing the nervous system. This will be a 1 hour class experience with @fitleahfairchild & @amethystrosewellness DM to reserve your spot for this experience. #selfcare #meditation #lyndhurstnj #northarlingtonnj #kearnynj #nutleynj #cliftonnj #rutherfordnj #carlstadtnj #hasbrouckheights #glenridgenj #montclairnj
We’re back with “Self & Sound” - a unique s We’re back with “Self & Sound” - a unique sound bath meditation & flexibility experience. Join us on Thursday 6/2 at 7:30pm Nurture your mind and body, as we invite you into a deeply immersive, full body experience, that uses intentional movement and sound to invite a gentle yet powerful therapeutic and restorative process. This will be a 75 minute experience. Here’s what you get: Sound Bath: The sounds introduced are an invitation into a deep state of consciousness, an opportunity to unplug from external stimuli and gain perspective on what’s going on within you. The goal of the experience is to invite deep rest and relaxation, and explore self inquiry and self discovery. A sound bath can help you access a deep, reflective, self healing state, and invite calm into your daily life, further promoting healthy mindset and restful sleep. Provided by @theodore__gibbons_ Flexibility: Postures for various muscles groups and tendons are deliberately stretched to increase elasticity and expansion. Increasing blood flow, serotonin levels, stabilizing mood, decreasing depression and anxiety. Provided by @fitleahfairchild When: Thursday June 2nd at 7:30pm Where: TOP Studio 137 Stuyvesant Ave Lyndhurst, NJ 07071 Prepay only: $25 for existing members $30 for non members Venmo: @leah-fairchild Spaces limited. DM for info and RESERVE your spot TODAY!
SAVE THE DATE!! We’re kicking off #Summer by “ SAVE THE DATE!! We’re kicking off #Summer by “cooking up” Goals & Fun this Memorial Day! Reminding you that a fitness journey should be about a healthy lifestyle and not about restrictions or avoiding the food we love. It IS possible to have both, so let us show you how! Join us for our annual BURGER BURN workout and stay for the BBQ. FREE for all members. Drop ins welcome & Invite a friend on Monday 5/30 at 11am for sweat with festivities to follow. Food provided but don’t forget to BYOB! Direct message to RSVP for drop in, or email Leah@trainonpurposestudio.com See you at the TOP!!! : : : : : : : : : : : : #TOPhybridfitness #TOPladies #memorialday #memorialdayweekend #summer #summergoals #outdoorworkout #womensfitness #summerbodygoals #fitfam #fitcommunity #womensupportingwomen #fitnessforwomen #lyndhurstnj #northarlingtonnj #kearnynj #rutherfordnj #nutleynj #bellevillenj
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