Everyone knows you should never skip leg day and here at TOP we like to make sure of that. This class helps you to build lean muscle while shaping your legs, hips, and butt. Our goal is to help you strengthen muscles in the quadriceps, hamstrings, glutes, and calves.
By doing these classes, you can expect your body to get stronger, tighter, and leaner. Along with improved muscular, core strength, and endurance, people who participate in this type of training usually have an easier time moving through activities of daily living without injuries.