Not for the “Faint of Heart”.  Improve your performance and take your training to the next level in this Advanced Performance Class. This class uses a combination of TRX Suspension Training/Medicine Ball/Resistance Band/Jump Rope and Balance ball to complete the “EFFEX” you’re looking for.  Develop strength, core strength, balance, flexibility and core stability simultaneously.  If you’re ready to step up your workouts, then this class is for you.  Intermediate and Advanced members welcome.

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