TKO INFERNO

(50 min class)

Cardio kickboxing/Tae Bo hybrid group fitness class that combines martial arts techniques with fast-paced cardio, along with aerobic combo exercises intended to strengthen muscles with basic choreography. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, increase cardiovascular and muscle endurance, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.

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