ROCK THE BELLS

(50min class)

We’re willing to bet that most people get interested in the kettlebell for one reason: it looks damn cool! This class consists of whole-body movement exercises that deliver cardio, strength, and flexibility benefits in a short amount of time and can be beneficial for anyone no matter the level of fitness. Movements are multi-joint and multi-muscle exercises that build strength, improve flexibility and burn fat and calories. AND WE ROCK OUT WHILE DOING IT!!

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