(45 min class)
Tabata is a high-intensity workout protocol that has superior fitness and weight-loss benefits. The intensity accumulates, peaking near the end, torching calories. Modifications are available for all levels. Tabata training is attractive because it saves a lot of time for people. It offers the maximum benefit with the least amount of time used to get those results. Working exercises of 20 secs of work 10 secs of rest for 8 rounds. HIIT HARD and HIIT QUICK!!