(50 min class)
Strength and Conditioning BOOTCAMP. Torch calories, have fun and put your stamina to the test with this total-body fat blaster. This class is designed to force your body to continually adapt to stimulus, as you go at your own pace, add lean muscle, burn fat, and increase cardiovascular endurance. This class combines high-intensity interval training (HIIT), plyometric, and compound exercises with supersets, and more. The “RESULTS” are consistent and measurable gains. Try not to love it!