Classes

CIRCUIT WERQ IT

CIRCUIT WERQ IT

This is a customized a high rep resistance training class

16 January, 2018 in  Fitness Programs
POWER HOUR
POWER HOUR

BEAST MODE! This ADVANCED class is an intense strength training

16 January, 2018 in  Fitness Programs
TKO INFERNO
TKO INFERNO

Cardio kickboxing/Tae Bo hybrid group fitness class

16 January, 2018 in  Fitness Programs
CRAZY 8s
CRAZY 8s

Tabata is a high-intensity workout protocol that

16 January, 2018 in  Fitness Programs
EvenFLOW
EvenFLOW

Find your flow in this heart centered Vinyasa Yoga

16 January, 2018 in  Fitness Programs
360 BODY BLITZ
360 BODY BLITZ

Strength and Conditioning BOOTCAMP. Torch calories

16 January, 2018 in  Fitness Programs
SLOW UR ROLL
SLOW UR ROLL

Sometimes you need to “Slow Ur Roll” and

16 January, 2018 in  Fitness Programs
BURNOUT BANDitz
BURNOUT BANDitz

Lifting weights is great, but to get the most out of resistance training

16 January, 2018 in  Fitness Programs
ROCK THE BELLS
ROCK THE BELLS

We’re willing to bet that most people get interested

16 January, 2018 in  Fitness Programs
TRX-n-EFFEX
TRX-n-EFFEX

Not for the “Faint of Heart”. Improve your performance

16 January, 2018 in  Fitness Programs
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