Our coaching program includes an amazing nutrition plan, fitness program and support system, designed to get you fit and healthy!
50 min. class
300 kilo calories burned
Intermediate & Advance (recommended)
Your Title Goes Here
Not for the Faint of Heart
Improve your performance and take your training to the next level in this Intermediate and Advanced Performance Class. This class uses a combination of TRX Suspension Training/Medicine Ball/Resistance Band/Jump Rope and Balance Ball to complete the “EFFEX” you’re looking for.
Develop strength, core strength, balance, flexibility and core stability simultaneously. If you’re ready to step up your workouts, then this class is for you. Intermediate and Advanced members welcome.