Since 1990

Slow Ur Roll

What’s Slow Ur Roll? 

Our coaching program includes an amazing nutrition plan, fitness program and support system, designed to get you fit and healthy!

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50 min. class

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300 kilocalories burned

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Recovery

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Your Body Will Thank You

Sometimes you need to “Slow Ur Roll” and take a little time for recovery. This class combines self-myofascial trigger point release with flexibility training to deliver improvements in muscle recovery, movement efficiency, and flexibility.

Roll out your personal “hot spots”, get rid of muscle tightness, decrease stress, and increase blood flow.  This class is an important component of your fitness program and recommended at minimum every two weeks.  

ANy doubt? Book a call and we'll fix them

Important Information

 

 

Due the covid pandemic all services and classes remain canceled

 

 

until the authorities allow us to resume.

 

 

For more information on online classes and virtual training fill out info below. 

 

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