Since 1990

CIRCUIT WERW IT

What’s Slow ur Roll? 

Our coaching program includes an amazing nutrition plan, fitness program and support system, designed to get you fit and healthy!

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50 min. class

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300 kilocalories burned

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Sometimes you need to “Slow Ur Roll” and take a little time for recovery.  This class combines self-myofascial trigger point release, withflexibility training to deliver improvements in muscle recovery, movement efficiency, and flexibility. Roll out your personal “hot spots”, get rid of tightness in muscles, decrease stress, and increase blood flow.  This class is an important component of your fitness program and recommended at minimum every two weeks.  Your body will thank you.

ANy doubt? Book a call and we'll fix them