What’s Namaste Fit?
Our coaching program includes an amazing nutrition plan, fitness program and support system, designed to get you fit and healthy!
60 min. class
300 kilo calories burned
Balance Your Mind & Spirit
As TOP Ladies we train hard, we give it our all, and we put our bodies through everything it can physically take. Namaste Fit is the closing to our strenuous week. Believing in the power of wellness as the bedrock for happiness and harmony.
Let us take you through guided breathing and yoga poses designed to release overall tension, while promoting balance of the mind body and spirit. You’ll leave this class with your soul feeling both happy and whole.