What’s Crazy 8S?
Our coaching program includes an amazing nutrition plan, fitness program and support system, designed to get you fit and healthy!
50 min. class
300 kilocalories burned
HIIT HARD and HIIT Quick
Are you ready to reap the maximum benefits of a workout with the least amount of time? Then lets get crazy!
Crazy 8s is a high-intensity Tabata class that offers superior fitness and weight loss benefits giving you those desired results. The intensity accumulates, peaking near the end, torching calories and all you have to do is work for 20 seconds for a total of 8 rounds. Don’t worry you’ll get a 10 second rest period in between moves – we’re not that crazy.
Tabata training is an ideal workout because it saves a lot of time for people and modifications are available for all levels
Lets get crazy!!