CRAZY 8S

What’s Crazy 8S?

Our coaching program includes an amazing nutrition plan, fitness program and support system, designed to get you fit and healthy!

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50 min. class

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300 kilocalories burned

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HIIT

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Tabata

HIIT HARD and HIIT Quick

Are you ready to reap the maximum benefits of a workout with the least amount of time? Then lets get crazy!

Crazy 8s is a high-intensity Tabata class that offers superior fitness and weight loss benefits giving you those desired results. The intensity accumulates, peaking near the end, torching calories and all you have to do is work for 20 seconds for a total of 8 rounds. Don’t worry you’ll get a 10 second rest period in between moves – we’re not that crazy.

Tabata training is an ideal workout because it saves a lot of time for people and modifications are available for all levels

Lets get crazy!!

Any doubts?

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Important Information

 

 

Due the covid pandemic all services and classes remain canceled

 

 

until the authorities allow us to resume.

 

 

For more information on online classes and virtual training fill out info below. 

 

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