Since 1990

CLASSES

Let’s do this

With over 20 years of private training experience, Sarah can help you get into shape, reduce body fat increase core strength, and make a total lifestyle change

CIRCUIT WERQ IT

This is a customized a high rep resistance training class which is for sculpting and shredding. Each “circuit” targets specific muscles group each day, and it’s important to make these classes a priority that’s why there are so many. Combines HIIT training, super sets and plyometrics that burn fat. Please know that this workout is for all levels, and we will adjust workouts if necessary to fit specific needs.

POWER HOUR

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TKO INFERNO
BRING YOUR OWN GLOVES!!! Cardio kickboxing. This high intensity boxing class will have you burning calories well after you’ve left the gym, challenging the beginner and elite athlete alike. TKO INFERNO includes heavy bag work, floor work, shadow boxing, and one on one pad work. Whether you are a novice or a fitness enthusiast, this class is just right for you. Learn proper form and technique, build stamina, increase cardiovascular and muscle endurance, and burn calories as you build lean muscle.
CARZY 8S

Tabata is a high-intensity workout protocol that has superior fitness and weight-loss benefits. The intensity accumulates, peaking near the end, torching calories. Modifications are available for all levels. Tabata training is attractive because it saves a lot of time for people. It offers the maximum benefit with the least amount of time used to get those results. Working exercises of 20 secs of work 10 secs of rest for 8 rounds. HIIT HARD and HIIT QUICK!!

EVEN FLOW

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360 BODY BLITZ

Strength and Conditioning BOOTCAMP. Torch calories, have fun and put your stamina to the test with this total-body fat blaster. This class is designed to force your body to continually adapt to stimulus, as you go at your own pace, add lean muscle, burn fat, and increase cardiovascular endurance. This class combines high-intensity interval training (HIIT), plyometric, and compound exercises with supersets, and more. The “RESULTS” are consistent and measurable gains. Try not to love it!

SLOW UR ROLL

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BURNOUT BANDITZ

Lifting weights is great, but to get the most out of resistance training, sometimes you need to mix things up a bit! BURN a little rubber and a whole lot of FAT with this comprehensive full body workout class that challenges virtually every major muscle group in your body with the use of loop and mini bands. Great class for every level of fitness. Total body toning till BURNOUT!

ROCK THE BELLS

We’re willing to bet that most people get interested in the kettlebell for one reason: it looks damn cool! This class consists of whole-body movement exercises that deliver cardio, strength, and flexibility benefits in a short amount of time and can be beneficial for anyone no matter the level of fitness. Movements are multi-joint and multi-muscle exercises that build strength, improve flexibility and burn fat and calories. AND WE ROCK OUT WHILE DOING IT!!

TRX-N-EFFEX

Not for the “Faint of Heart”. Improve your performance and take your training to the next level in this Intermediate and Advanced Performance Class. This class uses a combination of TRX Suspension Training/Medicine Ball/Resistance Band/Jump Rope and Balance ball to complete the “EFFEX” you’re looking for. Develop strength, core strength, balance, flexibility and core stability simultaneously. If you’re ready to step up your workouts, then this class is for you. Intermediate and Advanced members welcome.

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